LIVE THE REST OF YOUR LIFE AT 8 OUT OF 10 AND ACHIEVE RESULTS THAT LAST A LIFETIME.
Let us educate and coach you in nutrition, training & lifestyle choices for less than £1 per day and develop life long skills as part of an awesome family.
We are two coaches who have a passion for making people’s lives better. We live by 3 words
RESULTS, RELATIONSHIPS & REPUTATION
To achieve RESULTS and keep them we have a strong commitment to helping people reaching an 8 out of 10 each and everyday in their life.
We hope that your past diet failures and going all in, just ends up back at where you started, and therefore learning how to have a successful day using our 8 out of 10 rules, will see you achieve the same stellar results as the thousands of other clients who have broken free from hating the process by going all in from day 1.
We aren’t just online coaches fresh out of a course. We have both been in the trenches well over 15 years each, and have the RESULTS from our clients to back up the knowledge.
Our success helped us build an ‘ALL IN ONE’ 10,000sqft private gym, spa, restaurant, clothing brand and meal prep company making thousands of clients lives easier because we did the donkey work.
Add to this we are a family gym… LITERALLY!
Both our partners work in the brand, my brother is the operations manager, my partner’s Mam works in our restaurant, my Grandma too, and my Grandad is the handy man who fixes everything and whips Kev and I into shape to make we never stop working hard for each and every client with us.
Fat Loss, Building Muscle, Feeling Confident & Everything in-between is our LIFE!
Evidence based nutrition is everything in getting RESULTS. The science of Fat Loss and Muscle Building is very clear and pretty straight forward, which surprises a lot of people when we say this.
The missing ingredient that makes it actually work is finding the right path for you to succeed. That's where we come in.
In a nutshell, we'll be asking you to ditch the fad diets, save your money when it comes to buying worthless supplements, and build a diet around the foods you love.
When it comes to high quality production workouts, we have got your covered and then some!
Whether you require bodyweight only workouts, home gym DB workouts, or complete gym workouts, we provide a LIVESTREAM personalized setting for you and your coach to race towards those goals TOGETHER!
We're here to save you time planning your entire system alongside our coaches each and everyday.
Our Workouts are built so that they're easy to follow and great for any level of fitness!
You can speak with your coaches & your new squad of legends every single day.
Education is important, but having a supportive team around you is important too. You will have daily access to our coaches on hand to help guide you, coach you along the journey and make you accountable throughout.
With access to our private Facebook Group, you’ll have access to our team and our community. This is where we engage with you and create highly engaging topics and conversations and build a world of fitness, health, motivation and excitement about the process entirely around YOU.
Become a JEDI when it comes to mindful eating
These course series we have created will help you master eating a diet based around your favourite foods without the guilt, shame, and loss of control that’s associated with it.
Look, Calorie Tracking is a thing. If you don’t know the calorie content in your food, then you need to realize that this is why you aren’t making the changes you really want. I know a lot of people stress over calorie tracking being complicated and long winded.
We have this covered with some great tools where we even help do it for you. But the reality is we don’t want you living your life in a calorie tracker. We educate you on food and calories while you’re with us and use ways of even making it fun (did he just say that???)… erm Yeh I did!
We want you to break free of calorie tracking through building that knowledge and strategies to make keeping your results with minimum ease
Now that you can see what we are about and how detailed we will be working with you and providing high level coaching, you’ll likely be thinking what’s the catch, how is this investment so small?
It’s simple, we believe in life long change, and therefore providing you a life long plan that develops into a strong relationship going forward is our goal.
Taking away the hassle of long-term commitments, no minimum contract, and an investment affordable to you as long as we’re providing value, we’re confident we can build long term success with you.
We have hundreds of Recipes that you will be given access to, via our Online Learning Platform.
All of the recipes can be scanned directly into MyFitnessPal, using the barcodes provided.
Recipes contain clear instructions on how to make each one. All with macronutrient breakdowns.
Don’t feel guilty about upcoming social occasions, with over 40 Eat Out Guides available.
Full menu breakdowns with the calories and macros calculated. Colour coded for easy viewing!
We have some of the most popular establishments – and we add 5 more each month too.
Restaurants include:
Pizza Hut, Five Guys, Pret, Starbucks, McDoanlds and more.
